Hello everyone! Welcome to “Mindfulness Moments with NOM” (aka Nature of Massage). I’m spending much more time at my computer keyboard these days resulting in an achy neck & shoulders.... Continue reading
Lao Tze was an ancient Chinese philosopher credited with writing the “Tao Te Ching”. Often translated as “The Way”, he composed the 81 chapter book as a guide to help establish... Continue reading
I think that it is safe to say that most people feel that they lead busy lives. Really, really, really busy lives. Family and work responsibilities often keep us going... Continue reading
Stress is unavoidable and actually serves an important role in life as it promotes motivation, stimulates learning, and leads to personal growth. When left unchecked however, stress can negatively impact... Continue reading
Welcome to Nature of Massage! Whether your goal is to improve and maintain your general health, to obtain relief from pain, to manage stress, to support your fitness activities, or... Continue reading
