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Home / Mindfulness Moments / Mindfulness Moments with Nature of Massage: Home Office Stretches for Neck & Upper Back

Mindfulness Moments with Nature of Massage: Home Office Stretches for Neck & Upper Back

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Hello everyone!

Welcome to “Mindfulness Moments with NOM” (aka Nature of Massage). I’m spending much more time at my computer keyboard these days resulting in an achy neck & shoulders.

This sequence of stretches (that you can easily do at your desk) helps me to regroup & recharge. I hope that it helps you too!

 
 

4 Comments

  1. Karen says:
    May 15, 2020 at 9:56 am

    NOM rocks!

    Reply
     
  2. Mary Louise says:
    May 15, 2020 at 10:40 am

    This was so soothing this morning, thank you for all that you do!

    Reply
     
  3. Belinda Legere says:
    May 20, 2020 at 9:37 pm

    I loved this. Exactly what I needed before heading for bed! Thank you NOM!

    Reply
     

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