Hello everyone!
Welcome to “Mindfulness Moments with NOM” (aka Nature of Massage). I’m spending much more time at my computer keyboard these days resulting in an achy neck & shoulders.
This sequence of stretches (that you can easily do at your desk) helps me to regroup & recharge. I hope that it helps you too!
4 Comments
NOM rocks!
Thanks Karen! We so appreciate your feedback.
This was so soothing this morning, thank you for all that you do!
I loved this. Exactly what I needed before heading for bed! Thank you NOM!